Small, practical, free experiments designed to help improve your mood and expand your life--whether you're recovering from depression, surviving a crisis, or just wanting to open up new horizons.
Try them and see which ones work best for you--and please report back in the comments, to tell me about your experiences with these suggestions.


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Thursday, March 31, 2011

Say Yes To All Invitations

The practice
For a set period of time (for example, a month), practice saying yes to all invitations that come your way. (Unless of course an invitation is dangerous, seriously disruptive, or involves something that goes against your values.)

For example:
A. “Would you like to come hiking with us on Saturday?”
You think: But it might rain, I could get cold, I’d have to get up early….

You say: “Yes!”

B. “Can you help me move on Sunday?”
You think: Drat, I hate moving. I wanted to go to a matinee.

You say: “Yes!”

C. “I have a spare ticket to the opera. Would you like it?”
You think: I’ve never been to the opera, will there be easy parking, will I get bored?

You say: “Yes!”

The theory
Saying yes as a policy* gets you out of your rut fast. It expands your comfort zone and forces you to explore new things. In the process you can find that your life becomes richer, you meet new people, you discover new things you like (and some you don’t). It’s a great policy to implement any time you start feeling lonely, cut-off, bored, or in a routine that’s starting to make life feel like work.

(*Use your own judgment though. If you feel an invitation is dangerous, seriously disruptive, or involves something that goes against your values, then say no!)

The result
Here’s how it can work: Your colleague Jane asks if you can help her move house on Saturday. While helping her move, you meet her friends Sasha and Pete. Sasha invites you to a crochet circle at her house on Thursday. You, at a crochet circle? But you go anyway, and there you meet her elderly aunt, who has an in-law unit to rent in an area you like. You go to see it, and decide to rent it—wow, you found a new place. There’s a flyer in the mailbox too, for a new cafĂ© opening that night. So you go, hoping to have fun and meet people in your new area, but the band is dreadful and the only person you talk to is the barrista. Too bad, you think. Ten days later Pete invites you to a barbeque at his place. You’re nervous to go because you don’t know anyone else who’s going, but you say yes anyway, and when you walk in, there’s the barrista, who introduces you to his friends…and so on.

For a film inspiration, watch “Yes Man”.

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